Does skipping dinner cause weight gain?

 

Skipping meals may also cause your metabolism to weigh down, which may cause weightgain or create it more durable to turn. “When you skip a meal or go an extended time while not consumption, your body goes into survival mode. This causes your cells and body to crave food that causes you to eat a lot.

A new large-scale study suggests that skipping dinner might lead to weight gain and a better chance of being overweight or weighty.

Are you skipping dinner to reduce weight? If, Yes you must know that it would not be helpful to weight loss.

The study declared that people who skip dinner usually reduces a lot of unhealthy food items in the evening. They feel that they are fuller and skip their meal. What we are not realizing was that we are not doing a good work by skipping meal.

Reducing a fatty, carb-loaded and sugary stuff is not only bad for your weight loss goal, but it also lead to other health issues. Eating a healthy and well-planned meal at night is far better than eating on junk food all day long. Those who are having a sit-down dinner usually eat healthier food and are more likely to stick to their diet plan.

The finding of a study declared in the Journal Nutrients revealed that people who skipped dinner regularly gained more weight as compared to those who had their meal at night. You will be shock to know that sleeping on an empty stomach will increase the body weight percentage of the volunteers by 10 per cent over the six-year study period. These members were more likely to be obese and overweight. The results were same in the case of both men and women.