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What is obesity and weight management?

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Obesity: Obesity will be occurs when a person has excess weight or body fat that might be affect their health. Obesity is also defined as abnormal or extra fat growth that presents a risk to health. Weight Management: Weight management is used to describe both the capacity and underlying physiological processes that contribute to a person's ability to attain and maintain a certain weight. Most weight management capacity will be our lifestyle strategies that promote healthy eating and daily physical activity. Build a healthy base. Choose a healthful assortment of food that include vegetables, fruits, Weight management is the process of adopting long-term lifestyle modification to maintain a healthy body weight on the basis of a person's age. Weight Control and Obesity: Treatments for overweight and obesity include losing weight through healthy eating, being more physically active, and making other changes to your usual habits. Weight-management programs may help some