2nd International Obesity, Diet and Weight Management Congress

  Skipping meals may also cause your metabolism to weigh down, which may cause weightgain or create it more durable to turn. “When you skip a meal or go an extended time while not consumption, your body goes into survival mode. This causes your cells and body to crave food that causes you to eat a lot. A new large-scale study suggests that skipping dinner might lead to weight gain and a better chance of being overweight or weighty. Are you skipping dinner to reduce weight? If, Yes you must know that it would not be helpful to weight loss. The study declared that people who skip dinner usually reduces a lot of unhealthy food items in the evening. They feel that they are fuller and skip their meal. What we are not realizing was that we are not doing a good work by skipping meal. Reducing a fatty, carb-loaded and sugary stuff is not only bad for your weight loss goal, but it also lead to other health issues. Eating a healthy and well-planned meal at night is far better than eat

  Before following any  #diet  trend, you should benefit right understanding approximately on it. Diet may be a powerful weight reduction approach the # low-carb , high-fats food plan lets in the frame to burn fats as a fuel. There are several of diet trends that promise effective # weightloss results. Some limit calorie intake, whereas others emphasize lowering carbs or fat. Selecting one diet out of all will be quite troublesome if you have got no data concerning them. The reality isn't any one diet suits all. Each individual is completely different and what works for your friend won't work for you. They are some most popular weight loss diets. ·          ​Keto Diet ·          ​Mediterranean Diet ·          Vegan Diet ·          Low-Carb Diets ·          Paleo Diet ·          ​Raw Food Diet Keto Diet : Keto diet is that the latest buzzword within the # fitness world. The low-carb, high-fat diet permits the body to burn fat as a fuel, instead of carbohydrat

Being overweight during pregnancy can cause difficult for you and your baby. It’s not safe to lose weight while pregnant .The more weight you are, and then they are more likely to have pregnancy difficulty. But there are some healthy tips to do before pregnancy and have a healthy baby. Being overweight is depends up on your pre-pregnancy body mass index (BMI). Pre -pregnancy Means it is your BMI when yours before pregnancy. BMI is measured by with your height and weight. Overweight means you have much body weight that comes from your muscles, bone, fat and water. About 75 percent women are overweight. Obese means you have an extra amount of body fat . About of 40 percent women from ages 20-39 are obese. If you want to find out the BMI, if you have BMI calculator you can calculate otherwise you can go to your health care provider. Before pregnancy, if you are more overweight or obese then you’re going to have more complications while getting pregnant Obesity can effect fertility