2nd International Obesity, Diet and Weight Management Congress

  Skipping meals may also cause your metabolism to weigh down, which may cause weightgain or create it more durable to turn. “When you skip a meal or go an extended time while not consumption, your body goes into survival mode. This causes your cells and body to crave food that causes you to eat a lot. A new large-scale study suggests that skipping dinner might lead to weight gain and a better chance of being overweight or weighty. Are you skipping dinner to reduce weight? If, Yes you must know that it would not be helpful to weight loss. The study declared that people who skip dinner usually reduces a lot of unhealthy food items in the evening. They feel that they are fuller and skip their meal. What we are not realizing was that we are not doing a good work by skipping meal. Reducing a fatty, carb-loaded and sugary stuff is not only bad for your weight loss goal, but it also lead to other health issues. Eating a healthy and well-planned meal at night is far better than eat

  Before following any  #diet  trend, you should benefit right understanding approximately on it. Diet may be a powerful weight reduction approach the # low-carb , high-fats food plan lets in the frame to burn fats as a fuel. There are several of diet trends that promise effective # weightloss results. Some limit calorie intake, whereas others emphasize lowering carbs or fat. Selecting one diet out of all will be quite troublesome if you have got no data concerning them. The reality isn't any one diet suits all. Each individual is completely different and what works for your friend won't work for you. They are some most popular weight loss diets. ·          ​Keto Diet ·          ​Mediterranean Diet ·          Vegan Diet ·          Low-Carb Diets ·          Paleo Diet ·          ​Raw Food Diet Keto Diet : Keto diet is that the latest buzzword within the # fitness world. The low-carb, high-fat diet permits the body to burn fat as a fuel, instead of carbohydrat

Being overweight during pregnancy can cause difficult for you and your baby. It’s not safe to lose weight while pregnant .The more weight you are, and then they are more likely to have pregnancy difficulty. But there are some healthy tips to do before pregnancy and have a healthy baby. Being overweight is depends up on your pre-pregnancy body mass index (BMI). Pre -pregnancy Means it is your BMI when yours before pregnancy. BMI is measured by with your height and weight. Overweight means you have much body weight that comes from your muscles, bone, fat and water. About 75 percent women are overweight. Obese means you have an extra amount of body fat . About of 40 percent women from ages 20-39 are obese. If you want to find out the BMI, if you have BMI calculator you can calculate otherwise you can go to your health care provider. Before pregnancy, if you are more overweight or obese then you’re going to have more complications while getting pregnant Obesity can effect fertility

Good nutrition , supported healthy feeding is one of the essential issues that help us to remain healthy and move. If an individual doesn't get the proper balance of nutrients, they will even have deficiency disease.   It's potential to possess fatness with deficiency disease like malnutrition.   Being overweight or fat dental caries high vital sign high steroid alcohol cardiovascular disease and strokes Poor consumption habits embrace underneath, not having enough of the healthy foods we'd like day after day, or intense too many varieties of food and drink, that area unit low in fiber or high in fat, salt and/or sugar. These unhealthy consumption habits will have an effect on our nutrient intake, as well as energy macro molecule, carbohydrates, essential fatty acids, vitamins and minerals furthermore as fiber and fluid. Poor nutrition will impair our daily health and successful and cut back our ability to steer a pleasant and active life. In the short term, poor nu

  Weight loss in women : Weightloss in women they are so many types to lose weight but mainly the women can do Aerobic exercise, which is also known as cardio, which helps to   increases your heart rate to burn extra calories. Researchers told that adding more cardio to your daily routine can show u a good result in weight loss, especially when you have a healthy diet in your routine life. Every woman were different we cannot compare everyone same, but the recent research advice that women can lose weight but there is different weight loses between women and men. The best way to lose weight for women are so many women want   to eat and drink   calories and get the proper amount of healthyfoods to lose weight. Increasing exercise or physical activity may help with weight loss, but choosing healthy foods is what works best for many people to achieve a healthy weight. Adding healthy eating with increased physicalactivity is best. Consult to your doctor before when you’re going to

Obesity: Obesity will be occurs when a person has excess weight or body fat that might be affect their health. Obesity is also defined as abnormal or extra fat growth that presents a risk to health. Weight Management: Weight management is used to describe both the capacity and underlying physiological processes that contribute to a person's ability to attain and maintain a certain weight. Most weight management capacity will be our lifestyle strategies that promote healthy eating and daily physical activity. Build a healthy base. Choose a healthful assortment of food that include vegetables, fruits, Weight management is the process of adopting long-term lifestyle modification to maintain a healthy body weight on the basis of a person's age. Weight Control and Obesity: Treatments for overweight and obesity include losing weight through healthy eating, being more physically active, and making other changes to your usual habits. Weight-management programs may help some